Mantras are good, mantras are great.. mantras are healing and can be any sound or phrase that strengthens you, comforts you, have a healing result, or simply makes your mood better.. It doesn't need to be some from Buddism... Mine are (you may laugh about it- feel free, i don't mind) " La vie en rose" from Edith Piaf or the phrases below:
Today, I accept myself just the way I am.
Today, I accept my body the way it is.
Today, I accept my mind the way it is.
Today, I accept my heart the way it is.
Today, the love I have for myself is so strong that I embrace all that is me.
Self-love transforms my life from fear to joy and guides me to make healthy choices.
Today, I share time with others and easily forgive any injustice I feel in my mind.
Today, all of my relationships are based on respect, love, and joy.
Today, I allow the divine wisdom in me to direct all my thoughts, words, and needs.
Today, I allow divine love to give me the peace and joy.
Today, I remember I am one with all life, and I give thanks for being me.
i repeat some or one of the above every time i feel confused, hurt or stressed, or happy and grateful. Ever since i started yoga i feel more grateful for who i am and what i have.
I caught myself singing La vie en rose every time i was feeling happy or i anticipated something. so i kept this music as my mantra.
No comments:
Post a Comment