Good morning pumpkins. I'm eenjoying morning stillness at the office. It's so quite i think i'm hearing whispers. Drinking coffee i was thinking that i've had it with long resolution lists. If you check my posts the past years you'll find some. So no more resolution lists from now on. I'm happy as i am and i'll try to stay happy. That's it. 

I was wandering in the internet and i tracked following interesting posts and a yammi recipe so here they go: 

• in what energy are you focusing on?? 
• why you should drink warm water with lemon every morning?
• if you want to be a yoga teacher
• Bruschetta Chicken Pesto Wraps

 Recipe by Our best bites

1 tomato, diced (seeds removed)
1 tablespoon minced onion
1-2 tablespoons fresh minced basil or 1 teaspoon dry basil
1 teaspoon balsamic vinegar
kosher salt
black pepper
1 tablespoon light mayo
1 tablespoon light sour cream or plain greek yogurt
2 tablespoons pesto
1 teaspoon fresh lemon juice and a little zest
1 cup shredded or diced cooked chicken breast, about 4 ounces
1 tablespoon pine nuts, toasted
1/2 cup shredded romaine lettuce or spinach leaves
2 torillas, flat breads, rolls, pitas, etc.Combine diced tomato, onion, basil, and balsamic vinegar. Add a pinch of salt and pepper to taste. Set aside.
Combine mayo, sour cream, pesto, lemon juice and a few grates of the lemon zest. Stir mixture and combine it with chicken and pine nuts, stirring until combined. Layer lettuce on torillas (or carb of choice), top with chicken mixture, and then bruschetta.
Serves 2 tortillas, or 12 mini pitas.
Nutritional Info (calculated using a 50 calorie tortilla wrap)
calories: 290 protein:23 g fat:15 g carbs: 15 g

My next target movies to watch  for the coming days : 

and

love you.. sending you lots of kisses and hugs..