2 July 2013

good morning

i love Little Prince.. good morning lovabies.. thank God the heat has reduced the last days.. it was unbearable. i keep on training though, but i try to fully hydrate my body... here you can find a 30 minutes programme for a killer body summer workout. 
Other interesting things: 
remember: Learning to love ourselves in our present state is a powerful tool for regaining our peace of mind. Our constant desire to always want to outdo ourselves is something that tends to push us to unhealthy limits. Being able to rest and heal ourselves, however, first begins with a shift in our attitude toward who we are. If we can recognize the treasure that we are on a more fundamental level, we will be more able to let go of our need to exert ourselves and release into the joy and wonders of what our lives are in the present. Putting your energy into yourself positively today will reenergize and revitalize you in the best way possible OM

have an amazing day!! :-)

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