13 April 2010

helping friends

helping friends has two benefits.. making two people happy (the other and you), sharing positive energy, taking back the joy you give by helping but most important; giving love, showing care. I'm happy because I did. 
I'm getting ready for gym after work, i'll eat my salad and gooooo. I did a lot of training yesterday, two hours full of pilates and yoga. 
have a great time

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